Stress & Stress Management 

Lori Kogan, PhD

Like art, stress is one of those things that you know when you see/feel it, but can be hard to define. In the following eBook, we talk about what it is, the consequences (and even advantages), and then offer practical ways to mitigate your stress especially when getting ready for the VTNE®.

In this download we cover topics such as:

  • What is Stress?

  • The two types of Stress
  • Stress Reduction Techniques
  • How to Change Your Lifestyle

  • and much more....

Just complete the short form and you'll be ready to roll!